Kale Salad with Dates, Apples, Avocado and Pecans


Kale Salad with Dates, Apples, Avocado and Pecans

May 6, 2016

  • Prep Time: 10 mins
  • Yields: 6


1 bunch kale, chopped

1/2 bunch coriander, roughy chopped

1/2 bunch parsley, roughly chopped

1/4 bunch mint, finely chopped

3 green onions stems, finely chopped

2 green apples, chopped

1 cup cherry tomatoes, halved

3 cucumbers, chopped

1 avocado, chopped ( if you like more avocado use two)

1/4 cup pecans

1/3 cup chopped Medjool dates

one lemon, add more if you need

olive oil

pink salt or sea salt

fresh ground pepper

2 tsp. Chia seeds


1Rub chopped kale with a drizzle of olive oil and some salt, this helps soften the kale leaf so that it isn't too rough. Add chopped coriander, parsley and mint. Add chopped tomato and cucumber. Season apples with fresh ground pepper and add to salad mix. Season avocado with pink salt or sea salt and add to mixture. Add chopped dates, pecans and chia seeds. Season with olive oil, lemon juice, salt and pepper.

2Combine all the ingredients together and serve.