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Lamb Freekeh Soup

Servings: 4 servings
Prep Time: 30 minutes
Cook Time: 1 hour

Ingredients 

  • 2 cups cracked freekeh (green wheat), washed, soaked for 30 minutes, and drained
  • 1 kg lamb with bone or beef with bone
  • 2 large red onion, diced
  • 8 cups chicken broth or water
  • ¼ cup extra virgin olive oil
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tbsp Arabic spice mix
  • 2 bay leaves
  • cinnamon stick
  • 4-5 pcs cardamon seeds

Instructions

  • Prepare the Ingredients: Begin by preparing your ingredients as listed. Ensure the freekeh is washed, soaked, and drained before you start cooking.
  • Sauté the Onion and Lamb: In a large soup pot or Dutch oven, heat the extra virgin olive oil over medium heat. Add the chopped red onion and sauté until translucent, about 3-5 minutes. Then, add the lamb (or beef) pieces, cinnamon sticks and cardamon seeds to the pot. Sauté, stirring occasionally, until the meat is browned on all sides. This should take about 8-10 minutes.
  • Add Spices: Once the meat is browned, season with black pepper, salt, Arabic spice mix, and bay leaves to the pot. Stir well to ensure the meat is evenly coated with the spices.
  • Incorporate the Freekeh: Add the drained freekeh to the pot and stir well, ensuring it is fully integrated with the meat and spices.
  • Add Water and Simmer: Pour the 8 cups of water into the pot. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to a low simmer. Cover the pot with a lid, leaving it slightly ajar to allow some steam to escape.
  • Cooking Time: Let the soup simmer on low heat for about 1.5 to 2 hours. The cooking time may vary depending on the type of meat and its size. The soup is ready when the meat is tender and falls off the bone easily, and the freekeh is fully cooked and has absorbed most of the liquid.
  • Final Adjustments: Taste the soup and adjust the seasoning as needed. You might want to add more salt, pepper, or Arabic spices according to your preference.
  • Serving: Once the soup is ready, remove the bay leaves and serve hot. This hearty and flavourful soup is perfect for a comforting meal.

Notes

  • The cooking time can vary; keep an eye on the soup as it simmers to ensure it doesn't cook dry. Add more water if necessary to achieve your desired consistency.
  • This stovetop method allows the flavors to meld together slowly, resulting in a rich and aromatic soup. Enjoy your meal!