Go Back

Mint and Pea Soup

Servings: 6 servings
Prep Time: 15 minutes
Cook Time: 30 minutes

Ingredients 

  • 2 tbsp coconut oil
  • 1 potato, cubed
  • 1 red onion, thinly sliced
  • 6 cups vegetable stocks
  • 800 g frozen peas
  • 2 tsp coriander powder
  • salt
  • ½ tsp black pepper powder
  • ½ cup fresh mint
  • ½ cup coconut cream
  • 1 lime, juiced

Garnish

  • 2 tbsp coconut cream
  • ¼ cup fresh coriander, roughly chopped

Instructions

  • Heat the coconut oil in a pot, and add the red onion; sauté on medium heat until it turns a light golden brown. Stir in the peas and potatoes, and add the vegetable stock and coriander powder. Bring to a boil on high heat; cover the pot, lower the heat and leave to simmer for 20 minutes.
  • Add the fresh mint, coconut cream and season with salt and pepper. Using a hand blender, puree the mixture to a smooth consistency, and leave to simmer for an additional 5 minutes. Remove off heat and stir in lime juice.
  • Serve the soup in a bowl, garnish with a drizzle of coconut cream and chopped coriander.