Creamy Vanilla Steel-Cut Oats with Lemon Blueberry Topping

March 11, 2024

Lemon Blueberry Steel-Cut Oats, try this refreshing twist on a classic breakfast with our. This recipe is a delightful symphony of flavours, perfectly balancing the tangy zest of lemon with the sweet, bursting juiciness of blueberries. Infused with the wholesome goodness of steel-cut oats, each spoonful offers a creamy texture and a satisfying crunch from almond flakes, rounded off with almond butter’s rich, nutty undertone.

Ideal for those who love to start their day with something both energising and uplifting, this oatmeal is not just a meal; it’s an experience. The zesty lemon and vibrant blueberries are sure to awaken your senses, while the oats provide the necessary fuel to power you through your morning. Whether you’re enjoying a leisurely breakfast at home or seeking a hearty meal to kickstart a busy day, our Lemon Blueberry Steel-Cut Oats are perfect, promising a bowl full of flavour, nutrition, and joy.

Nutritional Information

Calories: Approximately 250-300 calories per serving (excluding toppings).

Protein: Each serving contains around 7-9g of protein, supporting muscle health and providing satiety.

Carbohydrates: With approximately 35-40g of carbohydrates per serving, primarily from the oats and blueberries, offering a source of energy.

Fat: Each serving contains about 8-10g of fat, mainly from almond butter and almond flakes, contributing to satiety and flavor.

Diabetic-Friendly Aspects

Fiber-Rich Oats: Steel-cut oats are rich in fiber, which helps slow down the release of sugar into the bloodstream, promoting stable blood sugar levels.

Low Glycemic Index: Blueberries have a low glycemic index, meaning they have minimal impact on blood sugar levels, making them a suitable fruit choice for diabetes management.

Antioxidants: Blueberries are rich in antioxidants, particularly flavonoids like anthocyanins, which have been associated with various health benefits, including reduced inflammation and improved cognitive function.

Thyroid-Friendly Aspects

Nutrient Density: Steel-cut oats provide essential nutrients like selenium and zinc, important for thyroid function and hormone production.

Balanced Macronutrients: This recipe offers a balanced mix of carbohydrates, proteins, and fats, supporting overall health, including thyroid function.

Low Goitrogens: Ingredients like oats and blueberries are low in goitrogens, compounds that can interfere with thyroid function when consumed in excess, making them suitable for thyroid health.

Elevate your breakfast routine with our invigorating Lemon Blueberry Steel-Cut Oats! Bursting with the vibrant flavors of zesty lemon and juicy blueberries, this wholesome dish offers a delightful fusion of citrusy freshness and nutty richness. Each spoonful is a symphony of textures, from the creamy oats to the crunchy almond flakes, creating a satisfying and energizing start to your day.

Rich in antioxidants from the blueberries, this breakfast not only tantalizes your taste buds but also provides essential nutrients to support your overall health. With a balanced mix of protein, carbohydrates, and healthy fats, it’s both nourishing and satisfying. Plus, its low glycemic index and fibre-rich oats make it a diabetic-friendly option, while its nutrient density and low goitrogen content contribute to thyroid health.

Whether you’re enjoying a leisurely morning at home or fuelling up for a busy day ahead, our Lemon Blueberry Steel-Cut Oats promise to brighten your morning and fuel your body with the goodness it deserves. Start your day right with this flavourful and nutritious breakfast choice!

Basic Ingredients for Creamy Vanilla Steel-Cut Oats with Lemon Blueberry Topping

Steel-Cut Oats:

Steel-Cut Oats: The base of the dish, steel-cut oats are selected for their texture and health benefits. They provide a chewy, satisfying bite and are rich in fibre, helping to keep you full longer.

Water or Milk: Water cooks the oats, but adding milk (dairy or plant-based) enhances the creaminess and adds a hint of sweetness and extra nutrients.

Salt: A pinch of salt is essential to enhance the flavours of the oats and the toppings, balancing the sweetness of the blueberries and the tartness of the lemon.

Vanilla Extract: Vanilla adds a subtle sweetness and depth of flavour, complementing both the tangy and sweet notes of the toppings.

Toppings:

Lemon Juice and Zest: Lemon brings a bright, citrusy freshness to the dish, cutting through the creaminess of the oats and adding a vibrant flavour contrast.

Blueberries: Blueberries offer a sweet and slightly tart flavour, bursting with juice in every bite, and are rich in antioxidants.

Almond Butter: Provides a creamy texture and a nutty flavour, adding richness to the oatmeal and pairing well with the fruit.

Almond Flakes: Add a crunchy texture and a nutty taste, enhancing the dish’s overall mouthfeel and flavour profile.

alternative ingredients

Fruits: Raspberries or blackberries can substitute for blueberries for a different flavour and antioxidant profile.

Nuts: Pecans or walnuts can replace almonds for a different kind of crunch and flavour.

Citrus: Orange zest and juice can be used instead of lemon for a sweeter citrus note.

Preparation Tips for Creamy Vanilla Steel-Cut Oats with Lemon Blueberry Topping

Lemon Prep: Use fresh lemons for the best flavour. Zest the lemon before juicing it to make the process easier.
Oat Texture: For creamier oats, stir more frequently during cooking. For a chewier texture, stir less and maintain a consistent simmer.

Serving Tips for Creamy Vanilla Steel-Cut Oats with Lemon Blueberry Topping

Temperature: Serve the oatmeal warm to enjoy the full interplay of flavours, especially the warmth enhancing the lemon’s brightness and the blueberries’ juiciness.
Presentation: Garnish with additional lemon zest and a few whole blueberries on top for a visually appealing presentation.

storage tips

Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 5 days. Add fresh toppings when ready to serve.

Freezing: Freeze the cooked oatmeal in portion-sized containers for up to 3 months. Thaw in the refrigerator overnight and reheat, adding a little extra liquid if necessary.

Reheating: When reheating, add a splash of milk or water to help return the oatmeal to its original creamy consistency.