Loobia Bil Zeit (Lebanese Green Beans Braised in Oil)

January 12, 2023

Ditch the meat and try this vegan Loobia bil Zeit recipe from the Levant region. Green beans braised in olive oil, garlic, and tomatoes, seasoned with fresh coriander and lemon juice, and finished with a drizzle of olive oil. Perfect with warm pitta bread, hot or cold, a veganuary must-try!

Loobia Bil Zeit, a traditional Lebanese dish, translates to “green beans in oil.” It’s a simple yet flavorful dish that showcases the natural taste of green beans combined with aromatic garlic, tangy tomatoes, and fragrant olive oil. This vegetarian dish is not only delicious but also packed with nutrients, making it a wholesome addition to any meal. Whether served as a side dish or a main course, Loobia Bil Zeit is sure to delight your taste buds with its vibrant flavours and comforting appeal.

Ingredients Used For Loobia Bil Zeit (Lebanese Green Beans Braised in Oil)

Loobia Bil Zeit:

Onions: Cubed onions add sweetness and depth to the dish when sautéed with garlic. They provide a flavourful base and texture to the dish.

Garlic: Finely chopped garlic adds a savoury aroma and flavour to the dish. It enhances the overall taste and complements the other ingredients.

Frozen Green Beans: Green beans are the star ingredient of the dish, providing a crunchy texture and vibrant green colour.

Tomatoes: Cubed tomatoes contribute to the flavourful base of the dish, providing a tangy sweetness. They add moisture and richness to the dish.

Coriander Powder: Adds a warm, citrusy flavour to the dish, enhancing its aromatic profile.

Lemon: Fresh lemon juice adds a zesty freshness to the dish, balancing the flavours and adding a bright acidity.

Fresh Coriander: Finely chopped fresh coriander adds a fresh, herbal aroma and flavour to the dish. It serves as a garnish and adds a pop of colour.

alternative ingredients

Fresh or canned green beans if you don’t have frozen ones. You can also use other vegetables such as zucchini, eggplant, or okra in place of green beans.

Shallots or leeks in place of onions.

Canned tomatoes or tomato sauce if you don’t have fresh tomatoes. You can also use sun-dried tomatoes for a more concentrated flavor.

Cumin or paprika in place of coriander powder for a different flavor.

Vinegar or lime juice in place of lemon juice for acidity.

Parsley or basil instead of fresh coriander if you don’t have it.

Vegetable oil in place of olive oil if you don’t have it.

Preparation Tips For Loobia Bil Zeit (Lebanese Green Beans Braised in Oil)

Before cooking, ensure that the green beans are washed and drained properly.
It’s recommended to thaw the frozen green beans before cooking to ensure even cooking.
Chop the onions, garlic, and tomatoes finely to ensure they cook evenly and blend well into the dish.

Serving Tips For Loobia Bil Zeit (Lebanese Green Beans Braised in Oil)

Loobia Bil Zeit can be served as a side dish alongside traditional Lebanese mains such as rice pilaf or grilled meats.
Serve the dish warm, garnished with fresh coriander leaves and a squeeze of lemon juice for added freshness.

storage tips

Loobia Bil Zeit can be stored in an airtight container in the refrigerator for up to 3-4 days.
To reheat, transfer the dish to a microwave-safe dish or a saucepan and heat on low heat until warmed through. You can add a little water or vegetable broth to the dish if it’s too dry.
Loobia Bil Zeit can also be frozen for up to 2-3 months. Allow the dish to cool completely, then transfer it to an airtight container or a freezer-safe bag. Make sure to label the container with the name of the dish and the date it was frozen.
To thaw, transfer the dish from the freezer to the refrigerator and allow it to thaw overnight. Reheat the dish as instructed above.
Keep in mind that the texture of the green beans may change after freezing and thawing, so the dish may not be as firm as when it was freshly made.
If you’re planning to freeze the dish, it’s best to omit the fresh coriander or parsley as they may wilt and lose their flavour after thawing. You can add fresh herbs when you reheat the dish.
It’s important to use fresh ingredients and proper storage techniques to ensure the safety and quality of the dish.

Loobia Bil Zeit (Full Video)