Overnight Oats with Apples, Almond & Coconut

If you’re looking for a quick and nutritious breakfast that will keep you satisfied and energised throughout the morning, then overnight oats with apples, almond flakes, and desiccated coconut is the perfect choice. This easy-to-make recipe combines the goodness of rolled oats, fresh apples, and the delightful crunch of almond flakes and desiccated coconut. With a touch of sweetness from date syrup or maple syrup, this wholesome breakfast option is not only delicious but also packed with fibre, protein, and healthy fats.

By preparing the oats the night before, you can wake up to a ready-to-eat meal that requires no cooking in the morning. The process begins by whisking together plain yoghurt, rolled oats, unsweetened milk of your choice, grated green apple, desiccated coconut, almond flakes, chia seeds, a pinch of salt, and a drizzle of date syrup or maple syrup for natural sweetness. This mixture is then spooned into a jar with a tight-fitting lid, allowing the flavours to meld and the oats to soften overnight in the refrigerator.

When it’s time to enjoy your overnight oats, you have the freedom to customise the toppings according to your preferences. Sliced apples, a sprinkle of cinnamon powder, chia seeds, and a drizzle of honey add extra layers of flavour and texture, making each spoonful a delightful experience. The combination of fresh fruit, warm spices, and natural sweeteners adds a touch of indulgence to this nutritious breakfast.

Not only is this recipe a delicious way to start your day, but it also offers numerous health benefits. The rolled oats provide a good source of dietary fibre, helping to keep you feeling full and satisfied while supporting digestive health. The almond flakes and desiccated coconut contribute healthy fats, which are important for brain function and overall well-being. The addition of chia seeds further boosts the nutritional profile by adding omega-3 fatty acids, antioxidants, and additional fibre.

The combination of wholesome ingredients, the convenience of preparation, and the opportunity for customisation make this recipe a winning choice for a healthy and delicious start to your day.

Basic Ingredients for Overnight Oats with Apples, Almond & Coconut

Oats:

Plain Yogurt: Plain yoghurt serves as the creamy base for the overnight oats. It adds a tangy flavour and smooth texture. Greek yoghurt can be used for a thicker consistency, or dairy-free options like almond or coconut yoghurt can be used as alternatives.

Rolled Oats: Rolled oats are the main ingredient in overnight oats, providing a hearty and filling component. They are a great source of fibre and offer sustained energy. Quinoa flakes or chia seeds can be substituted for rolled oats if desired.

Unsweetened Milk of Choice: Milk helps soften the oats and gives a creamy consistency. You can use any type of milk, such as cow’s milk, almond milk, soy milk, or oat milk. Opt for unsweetened varieties to control the sweetness.

Green Apple: Grated apple adds natural sweetness, moisture, and a refreshing flavour to the oats. Green apples are often preferred for their slightly tart taste, but any apple variety can be used.

Desiccated Coconut: Desiccated coconut provides a subtle tropical flavour and pleasant texture to the oats. If you’re not a fan of coconut, you can omit it or replace it with chopped nuts or seeds.

Almond Flakes: Almond flakes contribute a delightful crunch and nutty flavour to the oats. They are a source of healthy fats, protein, and vitamin E. Other nuts like walnuts, pecans, or sunflower seeds can be used as alternatives.

Chia Seeds: Chia seeds are packed with fibre, omega-3 fatty acids, and antioxidants. They help thicken the oats and provide a satisfying texture. Flaxseeds can be substituted for chia seeds or omitted altogether.

Salt: A pinch of salt enhances the overall flavour and helps balance the sweetness in the dish.

Date Syrup or Maple Syrup: Date syrup or maple syrup adds natural sweetness to the oats. Adjust the amount according to desired sweetness. Honey or agave syrup can be used as alternatives.

Preparation Tips for Overnight Oats with Apples, Almond & Coconut

• Ensure that the grated apple is well incorporated into the oat mixture to evenly distribute the flavours.
• Use a jar or container with a tight-fitting lid to refrigerate the oats overnight, allowing them to soften and absorb the flavours.
• Feel free to adjust the consistency by adding more milk if desired before refrigerating.

Serving Tips for Overnight Oats with Apples, Almond & Coconut

• When ready to eat, you can enjoy the overnight oats straight from the jar or transfer them to a bowl.
• Top the oats with sliced apples, a sprinkle of cinnamon powder, additional chia seeds, and a drizzle of honey for an appealing presentation and extra flavour.