Arabian Nights Overnight Oatmeal
Arabian Nights Overnight Oatmeal with yoghurt, pistachios, and dates is a delicious and nutritious suhoor meal perfect for the holy month of Ramadan. This recipe is not only easy to make, but it’s also packed with wholesome ingredients that will keep you feeling energised throughout the day.
To prepare this dish, combine rolled oats, chia seeds, plain yoghurt, unsweetened milk of your choice, orange blossom, cardamom powder, and finely chopped Medjool dates in a jar. Let it soak overnight in the fridge, and in the morning, add some pistachio silvers on top for an extra crunch.
The creamy texture of the yoghurt and milk, combined with the chewy goodness of rolled oats and the sweetness of dates, makes for a satisfying and delicious breakfast option. The chia seeds add an extra boost of nutrition, while the cardamom powder and orange blossom add a warm and aromatic flavour. The pistachios on top give the oats a satisfying crunch and provide additional protein and healthy fats.
Whether fasting during Ramadan or just looking for a healthy and flavorful breakfast option, Arabian Night Overnight Oats with yoghurt, pistachios, and dates is a recipe sure to become a staple in your breakfast routine. Not only is it easy to make, but it’s also a great way to fuel your body and mind for the day ahead.

Basic Ingredients for Arabian Night Overnight Oatmeal
Oatmeal:
Plain Yoghurt: This creamy and tangy ingredient is a good source of protein and calcium and provides a rich and creamy base for the oats.
Rolled Oats: These nutritious grains are high in fibre and provide a chewy texture to the oats.
Unsweetened Milk of your choice: Whether you prefer almond, soy, or coconut milk, this liquid adds extra creaminess and flavour to the oats.
Chia seeds: These tiny seeds are packed with fibre, protein, and healthy fats and add a fun texture to the oats when they soak up the liquid.
Orange Blossom Water: This fragrant water is made by steeping orange blossoms in water, adding a delicate floral flavour to the oats.
Pistachio Silvers: These delicious nuts are high in protein and healthy fats and add a satisfying crunch to the oats.
Cardamom Powder: This warm and aromatic spice adds a sweet and slightly spicy flavour to the oats.
Mejdoul Dates: These sweet and chewy dates are a great source of fibre and minerals and add a natural sweetness to the oats without added sugars.

Preparation Tips for Arabian Night Overnight Oatmeal
- Use a jar or container with a lid to prepare the oats. This will make mixing the ingredients easier and storing the oats in the fridge.
- Mix all ingredients in the jar except for the pistachios. Stir well to combine all the flavours.
- Let the oats soak in the fridge overnight or for at least 6 hours. This will allow the oats to absorb the liquid and become soft and chewy.
- Before serving, add the pistachios on top of the oats for a crunchy texture.
Serving Tips for Arabian Night Overnight Oatmeal
Arabian Night Overnight Oatmeal (Full Video)
Arabian Nights Overnight Oatmeal
Ingredients
- ⅓ cup plain yogurt
- ½ cup (heaping) rolled oats
- ⅔ cup unsweetened milk of choice
- 1 tbsp chia seeds
- ½ tsp orange blossom
- 2 tbsp pistachio silvers
- ½ tsp cardamom powder
- 4 mejdoul dates, finely chopped
- pinch of salt
- 2 tbsp date syrup or maple syrup
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
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