Crispy Lemony and Spicy Brussel Sprouts

February 24, 2023

Brussel sprouts may have a bad reputation, but they are actually versatile and flavourful vegetables. When roasted, they become tender and crispy with a sweet and nutty flavour that pairs perfectly with a variety of seasonings.

To make this recipe, you’ll start by preparing your sprouts. Trim the ends and cut them in half so they will roast evenly. Then, toss them in a mixture of olive oil, minced garlic, lemon juice and rind, and optional chilli flakes for a little kick of heat. Season with salt and freshly ground black pepper to taste before roasting in the oven.

As the sprouts roast, the lemon and garlic infuse their flavour, making them even more delicious. And just when you think they can’t get any better, sprinkle on some grated Parmesan cheese for a savoury finish.

Basic Ingredients for Crispy, Lemony and Spicy Brussel Sprouts

Brussel Sprouts:

Brussels Sprouts: These small, green, cabbage-like vegetables are packed with essential vitamins and minerals. When roasted, they become tender and crispy with a sweet and nutty flavour.

Olive Oil: This heart-healthy oil is rich in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. It also adds a delicious, nutty flavour to the Brussels sprouts.

Garlic: This pungent herb is a staple in many cuisines and is known for its anti-inflammatory properties. It adds a savoury flavour to the Brussels sprouts when minced and roasted.

Lemon Juice and Rind: Lemon is a great source of vitamin C and adds a tangy, acidic flavor to the Brussels sprouts. The juice and rind are used in this recipe to infuse the sprouts with citrus flavour.

Lemon Juice and Rind:Lemon Juice and Rind: This optional ingredient adds a bit of heat to the dish. Chilli flakes are made from dried and crushed red pepper and can vary in spiciness depending on the brand and variety.

Parmesan Cheese: This flavorful cheese adds a savory and salty finish to the dish. It’s grated and sprinkled on top of the roasted Brussels sprouts just before serving.

alternative ingredients

Brussels Sprouts: If you can’t find Brussels sprouts, you can use other cruciferous vegetables, such as broccoli or cauliflower, instead.

Olive Oil: You can use any other cooking oil you prefer, such as avocado oil or coconut oil, or even melted butter or ghee for a richer flavour.

Garlic: If you don’t have fresh garlic, you can use garlic powder or minced garlic from a jar.

Lemon Juice and Rind: You can substitute the lemon with other citrus fruits, such as lime or orange. If you don’t have fresh citrus, you can use bottled lemon or lime juice.

Lemon Juice and Rind: If you don’t like spicy food, you can omit the chilli flakes altogether or substitute them with smoked paprika or cumin for a different flavour profile.

Salt and Pepper: You can use other seasonings to taste, such as garlic salt, onion powder, or Italian seasoning.

Parmesan Cheese: If you don’t have Parmesan cheese or are looking for a vegan alternative, you can use nutritional yeast or a dairy-free cheese substitute. You can also sprinkle the Brussels sprouts with chopped nuts, such as almonds or pecans, for a crunchy topping.

Serving Tip for Crispy, Lemony and Spicy Brussel Sprouts

Serve either family-style in a large rustic bowl or on individual plates as a side to your favourite roast.
Serve with extra parmesan on the side for cheese lovers.
After cooking serve while still hot.
Brussel sprouts go great with a bit of heat, if you do not toss the chili flakes in with the Brussel sprouts serve separately for those that like a little heat.

storage tips

Cooked Brussel sprouts hold well in the fridge for up to three days, in an airtight container.
Before refrigerating your cooked Brussel sprouts make sure they have cooled to room temperature.
Reheat in the microwave or oven before eating.
Brussel sprouts that have been cooked can be frozen and kept for up to three months. Make sure they are well sealed in an airtight container.
The best way to reheat frozen brussel sprouts is to roast them at a high heat of 200°C until warmed through.